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Fitness related updates

November 25, 2019

Thanksgiving Day

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Fitness related updates

Start your festive Holiday with a workout!!! Check it out on my classes and events tab! Fitsgiving at The Gym Lab. https://facebook.com/events/2494598404154365/?ti=icl

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September 4, 2019

Update on Wednesday 9/4/19 Training class!

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Fitness related updates

We are so thankful that Dorian turned. This means I am able to do the group training! I know it’s last minute but I have couple of spots left. I’m very excited to launch this.

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August 29, 2019

About Wednesday group training event 9/4/19

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Fitness related updates

Hi! Yesterday I shared my video announcement on my FB page fb.me/shirleytsos about doing a group training in the evening on Wednesday September 4th however depending on Dorian’s path of course, this might change so stay tuned and let’s hope he changes his path. In the meantime stay safe and have some basis prepped.

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August 26, 2019

My first test blog / blurb

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Fitness related updates

Hiiiiiii!!!

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  • Running Journal 7.30.2020 July 30, 2020
  • Are you a snacker?!? December 30, 2019
  • Spartan Beast 2019 December 30, 2019
  • The struggle with Holiday festivities December 12, 2019
  • Thanksgiving Day November 25, 2019
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